8/9/2023 0 Comments Web app break reminder![]() ![]() The majority of us know what we have to do, but the battle is fitting it into our busy lives. There are, of course, countless ways that we can be more active with little effort: a stroll after dinner, a walk over to a co-worker in place of sending an email, or standing while typing on the computer. The study found that sitting for less than three hours a day might make us live an extra two years, and cutting TV viewing-which most of us do while sitting-to less than two hours every day may extend life by almost 1.4 years. While sitting is not a disease, but a risk factor, experts say the not-so-good health impact is comparable to obesity, and almost to the level of smoking. If this wasn’t scary enough, a new study published in the online journal BMJ Open finds the risk is even greater than we think. Inactivity has been linked to diabetes and death from heart disease or stroke. One report estimates American adults spend about 55 percent of their time being inactive. While this may seem harmless at first, over a period of time, being sedentary has been linked to shortened lifespan and other health-harming issues. Or, playing on the computer and watching a week’s worth of shows on DVR took over. The end of the day rolls around and 100 emails have been answered, but you’ve failed your personal fitness goal. Many of us start off the day with the best of intentions you’re committed to working out during your lunch break, or plan to do a set of stretches once an hour.
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